SMALL CHANGES. BIG RESULTS.

Small, simple, sustainable changes add up overtime and have the power to create a big impact on your family’s health, setting them up with a solid foundation now and a lifetime of health and happiness.

Screenshot of a message expressing appreciation for Aubrey's efforts in experimenting with new vegetables and helping in the kitchen.
Close-up of a round window with a light green border and a white center.
A Facebook comment advocating for buying more vegetables, serving them regularly, and including them in lunch boxes as part of a food challenge for kids.
Screenshot of a social media comment about kids enjoying taste testers, snap peas, and orange bell peppers.
Text stating about packing veggies for an outing, mentioning surprise at going for peppers first.
Screenshot of an Instagram comment section, showing a comment from iamkatedelaney praising someone's program for helping her son eat healthier, mentioning he has avoided fruits and veggies for years and now eating broccoli.
Screenshot of a social media post talking about veggie/fruit platters, smoothies with spinach, and recent changes in eating habits.
Screenshot of a Facebook comment from Bridget Harton about children using a taste meter to discover new foods.
Screenshot of a social media comment mentioning a week of increased veggie consumption and Aubrey eating some of them, with reactions and comments below.
Screenshot of a social media comment from bridget.harton.fitness praising improved lunchbox content with more fruits and veggies after a May challenge.
Close-up of a text message discussing closing the kitchen, stress management, trying new foods, and a child's request for apples and eggs.
Text passage discussing Maeve helping with cooking and reading recipe directions, with a mention of raw onion and encouragement to help children learn.
Text saying: "My kids are eating way more veggies than normal, tried things they never would have including purple cauliflower and liking new things!"
Screenshot of a social media comment praising kids' eating habits, with a party popper emoji and reactions.
Illustration of a pear with a leaf on top, showing the outside peel and the interior with seeds.